At Community Nursing Support, we know that meaningful activities are essential for wellbeing—especially for people living with disabilities. Whether it’s a rainy day in Dubbo, a time when outdoor options aren’t feasible, or simply a personal preference, indoor activities offer countless opportunities for connection, creativity, and fun.
We’ve compiled 8 indoor activities that are engaging, inclusive, and adaptable to a wide range of physical and cognitive abilities.
Arts and Crafts Sessions
Creative expression is empowering. Whether it’s painting, drawing, making jewellery, or building models, arts and crafts allow participants to engage at their own pace while improving fine motor skills and self-confidence.
Community Nursing Support can supply activity materials and provide assistance in crafting sessions right at home.
Music and Movement Therapy
Music has a unique way of connecting people. From listening to favourite songs to light rhythmic movement or using percussion instruments, music sessions offer sensory stimulation, emotional release, and joy.
For clients with mobility concerns, music can be enjoyed while seated—clapping, tapping, or using shakers.
Bonus: NDIS participants may be eligible for music therapy sessions with trained practitioners in Dubbo.
Indoor Gardening or Potting
Bring the outdoors in! Indoor gardening activities—like planting herbs in pots, watering plants, or arranging indoor flowers—are therapeutic and calming.
Gardening can:
- Improve hand-eye coordination
- Promote relaxation and routine
- Encourage a sense of responsibility
Tip: Start a small herb garden in your kitchen or balcony using accessible containers and tools.
Cooking and Baking Activities
Cooking builds practical life skills and offers a fun, sensory-rich experience. Participants can help with simple tasks like:
- Stirring batter
- Rolling dough
- Washing vegetables
- Decorating cupcakes
You can choose recipes based on dietary needs and skill levels. Baking sessions are a great way to encourage independence and even support NDIS capacity-building goals.
Community Nursing Support can assist clients with safe, supported cooking sessions at home or in group programs.
Puzzle Games and Brain Activities
Mental stimulation is vital for cognitive development and emotional wellbeing. Indoor activities like puzzles, word searches, memory games, or even modified board games can provide hours of fun and brain exercise.
For group settings, games like UNO or Bingo encourage social interaction while remaining accessible and enjoyable for all abilities.
Dubbo libraries and community centres may also host indoor game afternoons for disability groups.
Guided Relaxation and Meditation
Indoor environments are ideal for calming practices such as deep breathing, progressive muscle relaxation, or mindfulness exercises.
These activities can help manage anxiety, improve sleep, and create a calm daily routine.
You can use:
- Soft music
- Scented diffusers
- Visual prompts or guided apps (like Smiling Mind or Headspace)
We often recommend these sessions for clients who experience overstimulation or have sensory processing challenges.
Storytelling or Audiobook Time
Reading books, listening to audiobooks, or storytelling offers wonderful entertainment and can:
- Boost language skills
- Encourage imagination
- Build empathy and emotional understanding
For clients who struggle with reading, audiobooks from the Dubbo Library or online platforms (like Vision Australia) are great alternatives.
Community Nursing Support staff can facilitate reading time, either individually or in small social groups.
Indoor Group Activities and Social Clubs
Many community centres in Dubbo, such as Macquarie Regional Library and local disability hubs, host indoor activities designed for social inclusion.
These may include:
- Craft circles
- Movie afternoons
- Discussion groups
- Indoor sports like boccia or table tennis
Social connection is essential for mental health, and structured indoor programs help build friendships in a safe, supported environment.
Making Indoor Activities Meaningful in Dubbo
At Community Nursing Support, we believe that every indoor activity should reflect the individual’s preferences, goals, and lifestyle. That’s why we work closely with clients and families across Dubbo to create customised activity plans aligned with their NDIS plans and personal interests.
We provide:
- In-home and centre-based activity support
- Access to inclusive tools and materials
- Trained staff to encourage safe participation
- Flexible indoor programs for all levels of ability
Whether you’re living independently, with family, or in supported accommodation—we’re here to help make your indoor moments enjoyable and engaging.
Need Support Planning Indoor Activities in Dubbo?
Let our experienced team help you or your loved one stay active, connected, and fulfilled—without needing to go outdoors.
- Looking for NDIS-supported activity planning in Dubbo?
- Want help engaging someone with complex needs in indoor fun?
- Need a caring support worker for safe in-home sessions?
Contact Community Nursing Support today.